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Why We Created Characters for Our Breathwork Cards and Stories
Discover why Breathwork for Children CIC created emotional wellbeing characters like Flo the Jellyfish and Bixby the Blowfish to help children understand feelings, build resilience…
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Teachers Matter During Transitions
Discover how teachers can support children through school transitions by creating emotionally safe, nervous system-aware classrooms that build confidence, regulation, and readiness to learn.
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Teachers Matter During Transitions
When we think about school transitions, we often focus on practical preparations such as new classrooms, timetables, uniforms, and resources. But for children, transitions are…
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A Simple Breathing Tool for School Transitions
Transitions can feel exciting, but they can also feel overwhelming. Whether a child is starting a new school, moving into a different classroom, meeting a…
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Supporting Children with Neurodiversity Through Transition
Supporting SEN children through school transitions with visual schedules, transition visits, calming tools, and nervous system-aware strategies that reduce overwhelm and build confidence.
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Friendship Anxiety During Transitions
Friendship anxiety during transitions can feel overwhelming for children. Learn how validation, emotional safety and breathwork can help children feel calm, connected and confident during…
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Why Do Children Fall Apart After School?
Why do children melt down after school? Learn how school impacts the nervous system, why after-school behaviour happens, and gentle ways to support emotional regulation…
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Transition Tips for New School or Class Starters
Starting school can feel exciting and overwhelming for children. Discover gentle transition tips for reception starters to support emotional regulation, confidence and calmer school mornings.
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Why Transitions Can Feel So Big for Children
Learn how school transitions impact children’s nervous systems and discover gentle, practical ways to support emotional regulation, confidence, and wellbeing.
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How help your child Prepare their Nervous System for Revision
Preparing for exams isn’t just about revision. Learn how supporting your child’s nervous system can improve focus, reduce anxiety, and build confidence.