At Breathwork for Children CIC, we help families understand and support their child’s nervous system because when children learn to regulate their emotions, home and school life becomes calmer and more connected.
Through playful stories, engaging workshops, and simple breathing tools, we teach children how to find calm, focus, and confidence.
We also empower parents, teachers, and caregivers with easy techniques to use at home or in the classroom; helping everyone feel grounded, steady, and more resilient.
One breath at a time, we’re creating calmer homes and happier hearts.
Services
We offer personalised breathwork sessions tailored for your child to improve focus and relaxation. These can be done in a group, 1:1 or as a family. Sarah also offers workshops for groups, classes or schools.
Reviews
Exceptional!
My son has become calmer and more focused after starting breathwork sessions here. It’s truly been a positive change for our family, we use the cards after bath time and even practise bubble blowing in the bath,
Kirsty
Highly recommend!
Sarah came and worked with our class about the zones of feelings and how we can use our breath to help regulate our emotions, whether happy, sad, anxious or excited.
Mrs G
Five stars!
These sessions have helped my child manage anxiety better when I am not around. We are grateful for the caring guidance.
Sarah R