At Breathwork for Children CIC, we help families understand and support their child’s nervous system, because when children learn to manage their emotions, home and school life become calmer, more connected, and grounded.
Through playful breathwork activities, mindful stories, and engaging workshops, we help children build confidence, focus, and emotional awareness.
We also support parents, teachers, and caregivers with simple breathing tools, calming techniques, and easy-to-use resources available to buy on our website, so regulation can become part of everyday life at home, in school, or in groups.
One grounded breath at a time, we’re creating calmer homes, stronger connections, and happier hearts.
One breath at a time, we’re creating calmer homes and happier hearts.
Services
We offer personalised breathwork sessions tailored for your child to improve focus and relaxation. These can be done in a group, 1:1 or as a family. Sarah also offers workshops for groups, classes or schools.
Reviews
Exceptional!
My son has become calmer and more focused after starting breathwork sessions here. It’s truly been a positive change for our family, we use the cards after bath time and even practise bubble blowing in the bath,
Kirsty
Highly recommend!
Sarah came and worked with our class about the zones of feelings and how we can use our breath to help regulate our emotions, whether happy, sad, anxious or excited.
Mrs G
Five stars!
These sessions have helped my child manage anxiety better when I am not around. We are grateful for the caring guidance.
Sarah R