A gentle, grounding tool for older children, now available as an instant digital download.

The Stars Breathwork Cards are designed to support tweens and teenagers through life’s pressures, from school stress to emotional overwhelm. Set against a peaceful night-sky background, each card teaches a simple breathwork technique they can use in just 10–20 seconds.

This digital set includes:
✨ 10 star-themed breathwork cards
✨ Calm, age-appropriate designs
✨ Techniques for anxiety, focus, sleep & emotional balance
✨ Open dyslexia-friendly font for accessibility
✨ Instant download for phones, tablets, computers & printing

Ideal for:
• Tweens & teens needing quick grounding tools
• Parents, carers & youth workers
• Schools, learning support & wellbeing leads
• Therapists, counsellors & SEN settings
• Bedtime routines, revision breaks & calm-down kits

Because it’s downloadable, they can access calming breathwork anywhere, saved to a device, printed for journals or lockers, or displayed in a calm corner.

Created by Breathwork for Children CIC to support wellbeing across homes, schools, community groups, and NHS paediatrics.
Calm is just one breath away. 🌟