This set of Adult & Teen Breathwork Cards offers practical, science-informed breathing tools designed to support calm, clarity, and emotional balance through everyday life.

From stressful moments and busy schedules to sleep, difficult conversations, focus, and emotional overwhelm, these cards help you reconnect with your breath when you need it most.

Each card includes:

• A simple guided breathing practice

• A real-life moment to use the breath

• A short explanation of why the breath works

Created to be accessible, realistic, and easy to return to, these cards support both teens and adults in building confidence in using breathwork as a regulation tool.

They help to:

• Reduce stress and nervous system overload

• Improve focus and clarity

• Support emotional regulation

• Encourage pause before reaction

• Build resilience in everyday situations

Perfect for desks, bedside tables, workspaces, school bags, or calm corners, these cards bring regulation tools into real-life moments where they matter most.

Because breathwork isn’t just for calm environments, it’s for real life.

Includes:
Adult & Teen Breathwork Card Set
Printed cards for everyday use

Small breaths. Big shifts.