Bring calm everywhere with this beautifully designed downloadable breathwork set inspired by the soft glow of the Northern Lights.

Created specifically for tweens and teenagers, these digital cards provide quick, grounding breathing practices your young person can use anytime, at home, before school, during study sessions, after activities, or when life feels overwhelming.

Each of the 10 cards features:
✨ Gentle, teen-friendly breathwork instructions
✨ 10–20 second grounding techniques
✨ A mature Northern Lights aesthetic
✨ Easy-to-read open dyslexia-friendly font
✨ A format that works on phones, tablets, laptops, or print

Perfect for:
• Tweens & teens navigating stress or emotional overwhelm
• Parents looking for accessible mental wellbeing tools
• Schools, youth groups & SEND settings
• Calm corners & bedtime routines
• Exam preparation support

Because it’s digital, they can take it anywhere, in their bag, on their phone, saved to their home screen, or printed and displayed in their space.

Created by Breathwork for Children CIC to support emotional regulation at home, in school, and within paediatric care.
Let the Northern Lights guide them back to calm. ✨