Grounding support for growing minds, inspired by the calm of the night sky.

The Stars Breathwork Cards are a beautifully designed set of calming practices created specifically for tweens and teenagers. With a soft, night-sky aesthetic and star-scattered backgrounds, these cards offer a grounding space for young people to breathe, reset, and reconnect with themselves in moments of stress or overwhelm.

Each card teaches a simple 10–20 second breathwork technique, quick enough to use at school, before bed, during study sessions, after busy activities, or anytime emotions start to feel big. The language is gentle, supportive, and age-appropriate, giving older children tools that feel mature, accessible, and empowering.

Why Tweens & Teens Love These Cards

• Calming starry-sky design that feels peaceful and age-appropriate

• Clear, non-patronising wording designed for older children

• Ideal for anxiety, emotional overwhelm, focus, sleep, and after-school decompression

• Creates space for slow, grounding breaths in a world that often feels fast and demanding

• Printed using an open dyslexia-friendly font for accessibility

• Pocket-sized and durable, perfect for everyday use

What’s Inside

• 10 beautifully illustrated Stars-themed breathwork cards

• Each card includes a grounding breath practice designed to support emotional regulation

• Quick, accessible techniques perfect for busy young people

Perfect For

• Tweens & teenagers

• Parents looking for practical wellbeing tools

• Teachers, schools, learning support staff & wellbeing leads

• Therapists, youth groups & SEN settings

• Bedtime routines, school bags, calm corners & mindfulness kits

Created by Breathwork for Children CIC

Every purchase helps support our mission to bring emotional regulation tools into schools, homes, community groups, and NHS paediatric services, strengthening the wellbeing of the next generation.

Give your young person the tools to breathe, pause, and feel steady, guided by the stars. 🌟