Flo’s Sea Mist Breath is a soothing downloadable story that introduces children to the calming power of Little Shwa Breathing (gentle sigh breathing). In this mindful ocean adventure, Flo discovers how to release tension and let go of worries by breathing out slowly, like a soft sea mist drifting across the waves. This engaging story helps children recognise their big emotions and provides a simple, effective breathwork technique to steady their nervous systems and bring a sense of calm.

Perfect for parents, teachers, and caregivers looking for practical mindfulness tools, Flo’s Sea Mist Breath can be used at home, in classrooms, or during wellbeing sessions to support emotional regulation, resilience, and relaxation.