Friendships can sometimes feel like stormy seas, full of ups and downs, big waves, and little disagreements. Flo and the Stormy Seas is a beautifully written, ocean-themed downloadable story that helps children explore the challenges of friendship, misunderstandings, and making up again, while learning the powerful calming tool of Wave Breathing.

In this imaginative tale, children join Flo as she navigates stormy waters with her friends. Through relatable storytelling and soothing guidance, little ones discover how using their breath can turn rough waves into calm seas, helping them regulate emotions, build resilience, and restore connection with friends.

Perfect for parents, teachers, and therapists, this story encourages:

•     Healthy emotional regulation during disagreements

•    Calm and mindful responses to conflict

•    Stronger friendships built on understanding and kindness

•    Practical use of Wave Breathing as a lifelong tool for calm

Designed for children aged 6–12, this instant digital download is ideal for reading at home, in classrooms, or during group wellbeing sessions. Pair it with our Ocean Breathwork Cards for an engaging, interactive experience.

Give your child the gift of calm seas, stronger friendships, and tools for life with Flo and the Stormy Seas.

Download today and start practicing Wave Breathing together.