This printable version of our Teen Sports & Exam Breathwork Cards gives young people immediate access to calming, confidence-building breathwork tools they can use during revision, sport, and everyday stress.

Each card combines:

• An empowering “I can…” affirmation

• A simple guided breathing exercise

• A moment to use the breath in real life

Created to support teens in managing exam nerves, performance pressure, mistakes, overwhelm, and focus, these printable cards help young people understand how their breathing can support both their mind and nervous system.

Simply download, print, and keep them nearby, on a desk, in a planner, in a sports bag, or on a bedroom wall, so calm, steady breathing is always within reach. Or use as a phone wallpaper!

Ideal for:

• Teens and young people

• Parents supporting exam wellbeing

• Sports coaches and youth groups

• Teachers supporting regulation and focus

Download includes:
Printable Teen Sports & Exam Breathwork Card Set (PDF)

Practical regulation tools teens can return to again and again.